Off The Beaten Path: Hiking in Iraq (Ultimate Travel Guide)

Take a hike! 😉

When you think of hiking destinations, Iraq might not be the first place that pops into your mind.

But hold on to your backpacks because the northern region of Iraq, also known as Iraqi Kurdistan, has incredible hiking and photography opportunities for outdoor enthusiasts.

Let’s go off the beaten path!

Why go Hiking in the north of Iraq?

There are many reasons why hiking in Iraqi is an incredible and unique experience!

Diversity of landscapes

What I love about the mountains in Iraqi Kurdistan is the diversity of landscapes and how they surprise me every time.

It’s just very different from what you might expect when you think of Iraq.

When I showed people photos from my hiking trips, friends would think I was in Switzerland or France, but certainly not Iraq.

This makes hiking there even more special, I believe. Being out in the wild outdoors in this infamous country is a special feeling.

Local towns

What’s also great about these hiking areas in Iraq are the local towns close to them and the people that live there.

These towns couldn’t be more local and authentic; traditional outfits, wild chickens running on the streets and no sign of international tourism, I love it!

People are very open and friendly and most of them don’t mind it when you take photos.

Variety of Trails

One of the most extraordinary things about hiking in Iraqi Kurdistan is the variety of trails. Whether you’re a pro or a beginner, there’s something here for everyone.

The northern part of Iraq is all about snow-peaked mountains, beautiful valleys, canyons, rivers, and waterfalls.

No tourists

Besides, there are almost no tourists in these areas. You’ll feel really remote and far away from civilization, which is awesome.

Culturally rich

Also, the region boasts a wealth of cultural and historical sites, including ancient ruins, fortresses, neanderthal caves, citadels, and sacred shrines, providing a fascinating touch to the adventure.

Wild Life

To my surprise there is quite some wild life to discover in the mountains in the northern part of Iraq.

I’ve seen deers, mountain goats, vultures, eagles, wild cows, donkeys and horses. It is something I didn’t expect as well, just as how green these mountains can be in spring.

Snow-peaked mountains

Quite some months of the year most of the mountains have a lot of snow. Which I never expected in the middle east!

Even quite close to Erbil on surrounding mountains that are not even that high, you will see beautiful snow-covered peaks.

Low crime rate

Another pro is that the crime rate is super low. You will not have to worry about your car, stuff, or anyone wanting to steal something. Kurdish people are kind and helpful and will assist you whenever they can. It is definitely a pro for me when I’m out hiking in these areas.

Why not go Hiking in the north of Iraq?

Fair question! It is Iraq, after all, and so there are several safety issues to consider.

I wanted to start off this article with this topic because while I have been to many places in the north of Iraq, and I can highly recommend it, it is not without risk.

In certain areas, landmines from the Saddam era can still be present, for example. This isn’t on any hiking trail, but there are some of them when you go far off the path. People nowadays are still working on making hiking trails more safe. So always stay on the path!

Hiking with a knowledgeable or local guide and staying on designated trails can minimize safety concerns and ensure a safe and experience. They can also tell you a lot about the landscapes and surroundings.

Here is a summary of safety issues when hiking in Iraq:

Drone attacks still occur frequently near the borders of Iran and Turkey in the north of Iraq.
Landmines can still be present far off the path.
Traffic can be hectic on the way to your destination (although the quality of most roads is quite good).
Heavy rainfall in February and March can lead to flash floods, so monitoring weather forecasts closely is wise.

I cannot stress this enough: Go hiking with someone who knows the area or who is local. At the end of this article, I will recommend several excursion companies offering hiking trips.

Check the latest travel advice.

Top 4 Hiking Destinations in Northern Iraq

1. Explore Rawanduz

This hidden gem offers nature lovers and hikers a paradise. With a height of 1,304 meters (4,278 feet), Rawanduz captivates visitors with its natural beauty and serene ambiance, making it a must-visit destination for outdoor enthusiasts.

It’s definitely personal favorite hiking destination in Iraq!

Coordinates: 36.5133° N, 44.5686° E
Difficulty: easy

Read the full story on Rawanduz

2. Discover the of Barzan Trails

Tucked away in the picturesque Barzan region of northern Iraq lies a network of great hiking trails.

With a height reaching 1,333 meters (4,373 feet), Barzan offers hikers a chance to immerse themselves in the beauty of nature while hiking through its rugged terrain. This area is one of my favorite areas to hike. Be aware that this area is about 4 hours driving from Erbil.

- Height: 1,333 meters (4,373 feet)
- Coordinates: 36.5133° N, 44.5686° E
- Difficulty medium

Read the full article on visiting the mountains of Barzan in Iraqi Kurdistan.

3. Mountain Safeen near Erbil

This mountain is the closest mountain to Erbil, so it is the easiest one to reach.

It is a beautiful area and not too difficult to walk. At the end of the trail, you’ll encounter a huge Kurdish flag, where you can take a break, BBQ or make some tea. The view is quite spectacular on a clear day.

Starting point hike Safeen.

4. Zagros Mountain

Nestled in the heart of Iraqi Kurdistan, Zagros Mountain stands tall as a symbol of natural beauty and adventure.

Rising to an impressive height of 3,883 meters (12,740 feet), this majestic mountain offers breathtaking views of the surrounding landscapes.

The complete trail is 215 km long, divided in 13 stages. Hikers who dare to conquer its slopes are rewarded with amazing views of hills, valleys, and rugged terrain.

Zagros Mountain is for real adventurers to explore its trails and uncover the secrets hidden within its towering peaks.

- Height: 3,883 meters (12,740 feet)
- Coordinates: 35.5000° N, 47.0000° E
- Difficulty high
- Trails: https://www.zagrosmountaintrail.org/

Read my full post on exploring the Zagros Mountain in Iraqi Kurdistan.

An amazing Godzilla like mountain peak, what a view! and the bad weather conditions made it even more spectacular.

Best time to trek in the mountains of northern Iraq

The optimal time for hiking in Northern Iraq is during the spring and autumn months starting from February (the end of the month), March, April, and May. The weather is mild, and the landscapes are alive with vibrant colors. You’d be surprised how green and full of flowers the mountains can be in Iraqi Kurdistan!

If you are not afraid of some cold weather, hiking in January and February can be great when there is lots of snow in the mountains.

During these seasons, temperatures are comfortable and precipitation is minimal, perfect for outdoor exploration. In my experience, hiking during Ramadan is even better (if you are not fasting!).

Picnicking outdoors is almost a national Kurdish sport, so on Fridays and Saturdays certain popular areas can get really busy, but not during Ramadan! Usually, Ramadan takes place in March.

I prefer spring because most of the mountains will be covered in beautiful flowers.

Hiking and Touring Companies in Iraqi Kurdistan

Every weekend, Kurdistan outdoor, embarks on new hiking expeditions.

Preparing Your Hiking Adventure

Before you hit the trails, choose a route matching your skill level and experience.

And remember to brush up on your Kurdish, which is the most common language in the northern part of Iraq. Interacting with the locals is always a great experience! (altho many of them can speak English quite well)

Here are eight essential Kurdish words that might come in handy:

Hello – Slaw (pronounced: see-LAHV)
Goodbye – Baş (pronounced: bash)
Yes – Be (pronounced: bay)
No – Na (pronounced: nah)
Please – Ji kerema xwe (pronounced: jee keh-reh-mah khweh)
Thank you – Spas (pronounced: spaas)
How are you? – Çawa hînî? (pronounced: CHAH-wah hee-nee)
I’m fine, thank you – Ez baş im, spas (pronounced: ez bash eem, spas)

Useful websites for visiting Northern Iraq

Tourism information

Babylon FM. The best radio station of Iraqi Kurdistan for some entertainment during your trip to the mountains:

Zagros Mountain Trails

Let’s dive (hike?) into the essentials you need

Sturdy Hiking Boots: First, you’ll need a solid pair of hiking boots for the rugged terrain of Iraq. Boots with good ankle support and a durable sole to handle rocky paths and uneven surfaces. Trust me, your feet will thank me later.
Weather-Appropriate Clothing: Iraq’s climate can be unpredictable, so layering is the key. Pack lightweight, moisture-wicking clothing for hot days, and remember to bring a waterproof jacket in case of rain in February and March.
Sunglasses to shield yourself from the sun.
Hydration: Staying hydrated is crucial when hiking in Iraq’s arid climate. Bring along a hydration system or water bottles to keep thirst at bay. It’s better to have too much water than not enough, so pack extra!
Snacks: Increase your energy levels with nutritious snacks like trail mix, energy bars, and dried fruits. These lightweight snacks are easy to pack and provide a quick boost when needed. Remember to pack enough to keep you fueled throughout the day!
Navigation Tools: While GPS and smartphone apps are handy, bringing a map and compass as backup is always a good idea. Familiarize yourself with the trail before setting out, and rely on something other than technology, as signal can be spotty in remote areas.
First-Aid Kit: Accidents can happen, so be prepared with a well-stocked first-aid kit. Include essentials like bandages, antiseptic wipes, blister pads, pain relievers, and any personal medications you may need. Safety first, folks!
Sun Protection: Iraq’s sun can be intense! Especially in the mountains, where the air is super clean. So remember to pack sunscreen with a high SPF rating to protect your skin from harmful UV rays. And don’t skimp on the lip balm with SPF, either.
Headlamp or Flashlight: If you plan to hike at dawn or dusk, a headlamp or flashlight is essential for safely navigating the trails. Pack extra batteries to ensure you’re never left in the dark.
Personal Identification and Emergency Contacts: Last but not least, remember to carry personal identification and a list of emergency contacts with you at all times. Driving to the mountains, you’ll encounter several security checks and need to show your passport.

And there you have it, folks—your comprehensive packing list for hiking in Iraq! You’ll be ready to tackle any adventure with these essentials in your backpack.

If you’re looking for an adventure off the beaten path then Iraqi Kurdistan is an incredible destination.

So lace up those boots, hit the trails, and prepare for an unforgettable journey through Iraq’s stunning landscapes.

F.A.Q. Hiking in Iraq

Is it safe to hike in the Kurdistan region of Iraq?

There can be instabilities in Iraq and Kurdistan. Please check the travel advice for Iraqi Kurdistan.

Are there any long-distance hiking trails in Iraq?

Indeed, there are! The Zagros Mountain trail is one of the longest.

When is the best time to go hiking in Kurdistan?

The best time to go hiking in the Kurdistan region is typically during the spring or fall when the weather is more moderate and the scenery is most beautiful with flowers everywhere you look.

Are there any safety precautions to remember while hiking in the Zagros Mountains?

Yes, hikers in the Zagros Mountains should be aware of unexploded mines in certain areas and always stay on marked trails to avoid potential dangers.

If there is a trail that follows a barbwire, stay with the barbwire and don’t go off road into the mountains.

Can I go hiking in the Kurdistan region without a guide?

I would recommend to always go with someone that knows the area, either a guide or a local.